Monday, June 7, 2021

Self-defense tips by George Mimmis - Defensive tools

Hair spray! You can defend yourself with it if your country deny you the use of more effective tools 
for personal protection!! 

 

Sunday, May 23, 2021

Stalking Part 3 - Stay safe by George Mimmis



                                                 To be continued ...

Saturday, May 22, 2021

Stalking Part 2 - Stay safe by George Mimmis


                                                      To be continued

Tuesday, May 18, 2021

Safety tips - Home invasion Part 4 by George Mimmis


                           Weapons of opportunity Part 4

                     To be continued ...

Friday, April 23, 2021

Αποσπασμα απο την εκπομπη της Ζηνα με τον Μανολη Σφακιανακη και την Ελενη Βασιλοπουλου


 Ανακοινωση για την δημιουργια ακαδημιας για την εκπαιδευση των γονεων και παιδιων σε θεματα γενικης ασφαλειας. Δειτε το τρειλερ της ταινιας για την προληψη και αποφυγη απαγωγης παιδιου που εχασε την επαφη με τον γονιο του σε δημοσιο χωρο

Saturday, April 3, 2021

Mugging- How do you react.


Raptor krav Maga safety tips by George Mimmis.

You must be vigilant at all times and when the time comes your reaction must be fast and ruthless till the threat is eliminated .

Wednesday, March 31, 2021

Never go in the lift with a stranger


If you are alone with a stranger let him enter the elevator and wait for the next.

Wednesday, March 24, 2021

200 χρονια απο την Ελληνικη Επανασταση - 200 years from the Greek Revolution


 Οταν οι Ελληνες εξεδιωξαν απο τα πατρια εδαφη τα ασιατικα στιφη και τον πνευματικο σκοταδισμο του ισλαμ.

When the Greeks liberated their fatherland from the ottoman hordes and the islamic spiritual darkness.

Sunday, September 13, 2020

Self-defense for children 5-12 years old


3-year-old boy subjected to brutal attack by mother in Aluva dies | Aluva Child  Attack Can a child defend himself against an adult? Probably not, how is it possible for a 5-year-old to resist someone who weighs many times his weight and is incomparably stronger and taller. A 5-year-old with a height of about one meter can apply self-defense techniques to someone who weighs 80 kg and is 1.70 m.? Probably not.
Can a child between the ages of 5 and 12 manage techniques that can cause permanent harm to a peer? Probably not.
At this age, real self-defense is the knowledge that parents need to pass on to the child. About how he will behave when he is at school among other children, what to do and what not to do when he is out with friends, when he comes in contact with strangers, if he gets lost, etc.
This is a real approach to what we need to do to make our children as safe as possible when they are not under our direct supervision.
Sending the child to some self-defense classes and not teaching him the above does not add to his safety, it just creates a false sense of security that can have painful consequences.
The child should know what he (she) is able to deal with , what he should avoid (which is the most preferable), how he will avoid it and what he should do next.
We will come back to self-defense now from an age of over 12 years old children can start taking self-defense classes. This helps to increase their self-confidence, to be able to cope with many problems and at the same time strengthen their body. This always in combination with what you have taken care to teach them before is going to protect them from any danger. In short, it is better to be able to "see" in advance any difficult situations and to avoid them than to be in need to deal with them.
As for self-defense, the only system that has an answer for all scenarios is Krav Maga, which is why it is used by the members of the special services around the world.

Αυτοαμυνα για παιδια

Αυτοάμυνα για παιδιά: Μπορεί στ΄αλήθεια ένα μικρό παιδί να αμυνθεί απέναντι σε έναν ενήλικα; 

3-year-old boy subjected to brutal attack by mother in Aluva dies | Aluva Child  Attack

Saturday, June 6, 2020

How to develop a solid body core.Total workout.Train hard, fight hard.

If you want to fight hard you must train hard.Most of the self defence scenarios are serious business, your life or your physical integrity are at stake and you must be able to come out with no harm.To do this you must train the right way. Calisthenics is the best form of exercise. It doesn't matter what kind of exercise you are doing, the whole body is taking part, this is the real total workout. Combine that with a good cardio and you are a winner.
I am George Mimmis ,58 years old,1.80m tall and my weight is 94Kg.I am training at least 5 times a week really hard and I see the gains of it any moment in my life.

Thursday, June 4, 2020

Power training for biceps ,forearms and wrists

Raptor Krav Maga & Calisthenics by George Mimmis. Power training make it easy for real people.

Tuesday, June 2, 2020

Calisthenics. Easy total body workout.

You don't need a lot of equipment to keep you fit and in shape. Have a look at the video.