Raptor krav maga Power training

https://www.youtube.com/watch?v=U3__FC4B7bY

Upside down push -ups with a grip

How to do the push-ups more demanding

Push-ups Fourth Lesson

How to adjust the difficulty level? Choose your buddy !!

Push-ups Third Lesson

Vertical push ups and split at the same time.No limits!!Raptor power!!

Push-ups Second Lesson

...and the sky is (?) limit!!

https://www.youtube.com/watch?v=AEgvEnlI3Es

Push-ups First lesson

Most of the people they are thinking about push-ups that our body weight is the limit to the benefits of the exercise.But this is far from the truth.Here you can see what I mean.

Raptor Krav Maga

Many martial arts systems, both traditional and modernized, are good for physical and mental wellbeing, although much of the technical skill taught in these systems rely on strict adherence to sport related rules and constraints, thus restraining the practitioner to a technical basis with limited effectiveness in the real world. 

In short, these techniques do little or nothing to help the practitioner of such systems to remain safe or to be able to effectively protect themselves in a dangerous real life physical encounter with a determined criminal or enemy who seeks to harm or kill them or their loved ones.

A sharp distinction must be drawn between martial systems which are designed for sport related or ceremonial purposes, and combative systems which teach effective physical combat readiness, enhanced situational awareness and vitally relevant core tactical skills.

Raptor Krav Maga teaches its practitioners to think out of the box and to always remain many steps ahead of their adversaries. Most importantly, Raptor Krav Maga fully enables its practitioners to use every effective means available to them in defending themselves, from their own enhanced physical abilities and powerful technical skills to repurposing everyday items into readily available impromptu weapons in order to truly prevail and survive under any circumstances. 

Raptor Krav Maga = survival and victory. (RKM=S&V)

There is no alternative.