Αυτοαμυνα για παιδια

Αυτοάμυνα για παιδιά: Μπορεί στ΄αλήθεια ένα μικρό παιδί να αμυνθεί απέναντι σε έναν ενήλικα; 

STAY SAFE: 20 κανόνες για να κάνεις Ελεύθερο Camping

juniorsclub.gr

Krav Maga & full body training

How to develop a solid body core.Total workout.Train hard, fight hard.

If you want to fight hard you must train hard.Most of the self defence scenarios are serious business, your life or your physical integrity are at stake and you must be able to come out with no harm.To do this you must train the right way. Calisthenics is the best form of exercise. It doesn't matter what kind of exercise you are doing, the whole body is taking part, this is the real total workout. Combine that with a good cardio and you are a winner.

I am George Mimmis ,58 years old,1.80m tall and my weight is 94Kg.I am training at least 5 times a week really hard and I see the gains of it any moment in my life.

Power training for biceps ,forearms and wrists

Raptor Krav Maga & Calisthenics by George Mimmis. Power training make it easy for real people.

Calisthenics. Easy total body workout.

You don't need a lot of equipment to keep you fit and in shape. Have a look at the video.

Raptor krav maga Power training

https://www.youtube.com/watch?v=U3__FC4B7bY

Upside down push -ups with a grip

How to do the push-ups more demanding

Push-ups Fourth Lesson

How to adjust the difficulty level? Choose your buddy !!

Push-ups Third Lesson

Vertical push ups and split at the same time.No limits!!Raptor power!!

Push-ups Second Lesson

...and the sky is (?) limit!!

https://www.youtube.com/watch?v=AEgvEnlI3Es

Push-ups First lesson

Most of the people they are thinking about push-ups that our body weight is the limit to the benefits of the exercise.But this is far from the truth.Here you can see what I mean.

Raptor Krav Maga

Many martial arts systems, both traditional and modernized, are good for physical and mental wellbeing, although much of the technical skill taught in these systems rely on strict adherence to sport related rules and constraints, thus restraining the practitioner to a technical basis with limited effectiveness in the real world. 

In short, these techniques do little or nothing to help the practitioner of such systems to remain safe or to be able to effectively protect themselves in a dangerous real life physical encounter with a determined criminal or enemy who seeks to harm or kill them or their loved ones.

A sharp distinction must be drawn between martial systems which are designed for sport related or ceremonial purposes, and combative systems which teach effective physical combat readiness, enhanced situational awareness and vitally relevant core tactical skills.

Raptor Krav Maga teaches its practitioners to think out of the box and to always remain many steps ahead of their adversaries. Most importantly, Raptor Krav Maga fully enables its practitioners to use every effective means available to them in defending themselves, from their own enhanced physical abilities and powerful technical skills to repurposing everyday items into readily available impromptu weapons in order to truly prevail and survive under any circumstances. 

Raptor Krav Maga = survival and victory. (RKM=S&V)

There is no alternative. 

Raptor Krav maga &Calisthenics bench press without a bench and weights

Απλες ασκησεις για το σπιτι χωρις ειδικο εξοπλισμο. Ασκησεις για κοιλιακους.Exercises for abs,no special equipment required .

Raptor krav maga & calisthenics .Γυμναστικη στο σπιτι.

Raptor Krav Maga & calisthenics

Καμψεις με το σωμα σε κλιση.Αν σας αρεσουν τα βιντεο μας καντε εγγραφη στο καναλι μας και πατηστε "like" ευχαριστω.

Διαδυκτιακα μαθηματα! Μενουμε σπιτι!

Μαθηματα μεσω Ιντερνετ!!

Ασκησεις για το σπιτι.Ποδια Νο2.

Ασκησεις για το σπιτι.Πλατη.

Attempted robbery at a building entrance.Raptor Krav Maga saves the day.

RKM & calisthenics.StaySafe StayHome!.By George Mimmis.

Raptor Krav Maga & calisthenics.Ασκησεις για το στηθος.Stay Safe Stay Home..

Raptor Krav MagaStay Safe Stay Home. Calisthenics

Απλες ασκησεις calisthenics για τα ποδια,χωρις οργανα η' καποιον αλλο εξοπλισμο.

Raptor Krav Maga: Stay Safe - Stay Home!

Krav Maga Knife defence,anti-mugging technique, neutralize the attacker.

Raptor Krav Maga got an answer for any situation.With this technique you can  neutralize the mugger in the blink of the eye.
Caution!!!Only for trained people in RKM system.

Raptor Krav Maga Training

Be strong!Be ready!Be a Raptor!

Raptor Krav Maga on TV

Knife defence and counter attack by George Mimmis

How to defend against a vertical stabbing attack.

Real power workout !!True Raptor Krav Maga training!!

To all our Jewish friends we wish ...

Real body muscle power by George Mimmis

Πώς θα προφυλάξουμε το παιδί από τους κινδύνους γύρω του

Πώς θα προφυλάξουμε τα παιδιά μας, πώς θα τα καθοδηγήσουμε, πώς θα τους παρέχουμε ασφάλεια και θα τους μιλήσουμε για τους κινδύνους που παραμονεύουν γύρω μας

  https://ygeiamou.gr/%CF%80%CE%B1%CE%B9%CE%B4%CE%AF/17835/pos-tha-profilaxoume-to-pedi-apo-tous-kindinous-giro-tou/

STAY SAFE Raptor krav maga seminar by George Mimmis and First Aid from the Greek Red Cross of Patras

Sunday 31 March 2019 Karaiskaki 141 Patras Greece.

Raptor Lady survived attempted brake-in and robbery

The Raptor Krav Maga "Stay safe project" saved the day for S.G. The culprits left behind more than enough DNA for the police to trace them.

Σεμινάριο: STAY SAFE – Πρώτες βοήθειες για παιδιά και ενήλικες από τον Ελληνικό Ερυθρό Σταυρό!

 





 https://www.juniorsclub.gr/seminario-stay-safe-protes-voitheies-gia-paidia-kai-enilikes-apo-ton-elliniko-erythro-stavro/?fbclid=IwAR1KXsm0japd-ClfM4b-vOkFx671usMVERxtN73pJxqjxy2kyM6ho5Nf5qA

Knife to the throat hostage rescue . Perpetrator neutralized By George Mimmis

We wish you Merry Christmas & a Happy New Year

                                             Stay Safe Be a Raptor!

Our new place

  

Καραισκακη 141 Πατρα

ΣΥΝΤΟΜΑ ΣΤΗΝ ΝΕΑ ΜΑΣ ΔΙΕΥΘΥΝΣΗ

                 ΣΑΣ ΠΕΡΙΜΕΝΟΥΜΕ!!

Everything is a weapon. Safety tips by George Mimmis

You can make a lethal weapon out of a discount card. Just use a knife to make a corner of the card sharp and you can use it at lightning speed at any time. Like the demonstration in the video, you can slit the thug's throat in less than a second. It can pass through metal detectors too.

*Use at your own risk. Raptor Krav Maga is not responsible for any damage or loss of life.

STAY SAFE: DRIVING!!

Many times we hear about attacks on vehicles, thefts, burglaries, kidnappings, and all of this seems to be unreal like a movie, but if we have a look at the police bulletin this is the reality.

The condition of the vehicle

The car must be in the best condition, the servicing must be done properly, we must always have spare parts for small repairs for example fuses, radiator hoses, lamps, etc. You keep a can with coolant , foam for the tires in a case of a puncture , safety triangle, jack, tools for quick repairs , 2 flash lights with fresh batteries, one pocket flashlight and the other with a headband.

The fuel tank must always be over the half full and we must have a contract with a reliable road assistance.

The locks and the alarm system must be in a working condition. The vehicle keys must not be on the same key-ring with our home keys.

Personal equipment

In the luggage compartment, we must have a change of clothing, one pair of jeans, some underwear , jerseys, socks, a jockey hat and a waterproof reflective jacket in a sealed plastic bag. In addition, a pair of athletic shoes.

We need the clothes in the case we get wet etc .. The waterproof reflective jacket we need it in the case of a forced stop during the night or in conditions of low visibility, rain, fog, snow. The jockey hat we want it to keep the rain away from our face if we wear glasses so that we have a good visibility. The shoes can be used in case we have to walk a long distance.

Carefully packed the above items do not take a lot of space.

Communication

Our mobile phone has to be always charged and we must have enough air-time, we must have a good power pack of good quality and high capacity, for a back-up a phone charger is a good idea. The demanding can also have an old technology cell phone, charged and with air-time, hidden but easily accessed in the luggage compartment.

Security measures

In the luggage compartment we keep a knife with a fixed blade and size that allows us to handle it even with our hands tied, for that is why we have it hidden but easily accessible in a case we fall victim to kidnapping and the kidnappers throw us in the trunk of our own car. In a situation like this we can cut the ties with the knife and then with our hands free is easy to break one of the back lights and try to draw the attention of the other drivers either with our hands or with the torch we are keeping there (do you remember?) or we call the police with that old technology cell phone we had taken care to hide it in the luggage area.

Trips

When it comes to long trips, we try to travel at day time, if possible. Before we leave, we inform some of our friends and family members about the trip, the time we left and the approximate arrival time at our destination as of any stopovers , unexpected or planned.

We never stop in deserted places for no reason other than an emergency, and we always inform someone about it.

We do not park in a dark or unfrequented areas.

Many locations with shops or other businesses, factories, construction sites, that are busy during the day may are deserted after hours.

When we stop at a red traffic light, especially at night, we watch if there are any suspects there, even children, which are used many times to draw our attention from their accomplices whose intention is to attack us .

We do not look direct at the red light because we are going to lose our night and peripheral vision. We do not stop too close to the vehicle ahead. We always must have enough space to drive around it. If we can see the rear wheels of the vehicle in front of us then we are OK.

And above all we see!!we are not just looking around.

STAY SAFE: 18 κανόνες ασφαλείας για τα παιδιά που πηγαίνουν μόνα τους, στο σχολείο

https://www.juniorsclub.gr/stay-safe-18-kanones-asfaleias-gia-ta-paidia-pou-pigainoun-mona-tous-sto-scholeio/

Αυτοάμυνα για όλη την οικογένεια! Τεχνικές Raptor KRAV MAGA με κλειστά μάτια (βίντεο)

Πληροφορίες:6932011395 – 6944.020505

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Αυτοάμυνα για όλη την οικογένεια, από τον εξιδεικευμένο σε θέματα ασφαλείας – εκπαιδευτή Ελληνικής καταγωγής, Γιώργο Μιμμή, βασισμένο σε τεχνικές Raptor Krav Maga. 

Ο Γιώργος Μιμμής, μας ενημερώνει διαρκώς για θέματα ασφαλείας στην καθημερινότητα μας, μέσα από την ενότητα του www.juniorsclub.gr

STAY SAFE —> ΕΔΩ 

Ο εκπαιδευτής που έζησε σε πολιτείες της Αμερικής και στη Νότιο Αφρική, εκπαιδεύοντας σε θέματα αυτοάμυνας, ένστολους, απλούς πολίτες και κυρίως άτομα με προβλήματα όρασης, καθώς είναι ο μόνος που διδάσκει τεχνικές με κλειστά μάτια, τώρα εφαρμόζει και στην Ελλάδα, ένα πρόγραμμα για όλη την οικογένεια, βασισμένο αποκλειστικά στην αυτοάμυνα. 

Βίντεο: Επίθεση σε κορίτσι, «Την τραβά από τα μαλλιά» :

Το Raptor krav maga, δεν είναι μια πολεμική τέχνη με κανόνες για να παίξει κάποιος αγώνα σε ένα τερέν ή σε ρίνγκ. Αποτελείται από τεχνικές αυτοάμυνας, όπου μπορούν να αντιμετωπίσουν πραγματικές συνθήκες βίας, σε διάφορα μέρη. 

Πρέπει να κατανοήσουμε ότι η επίθεση θα γίνει όποτε θέλει ο επιτιθέμενος, σε συνθήκες τις οποίες εκείνος επέλεξε. Εμείς απλώς οφείλουμε να υπερασπιστούμε τον εαυτό μας, ακόμη κι” αν δε βλέπουμε. 

Βίντεο: Επίθεση τη στιγμή που πας να ανοίξεις την πόρτα του οδηγού, στο αυτοκίνητο σου:

Το ειδικό πρόγραμμα για παιδιά – εφήβους από 12-13 ετών και πάνω, έχει σκοπό, να ωριμάσει τα παιδιά, να τα κάνει να αποφεύγουν τις παγίδες και τους κινδύνους και κυρίως να αντιμετωπίσουν μια επίθεση ή μια απόπειρα απαγωγής. 

Βίντεο: Επίθεση με μαχαίρι στο λαιμό:

Tα μαθήματα είναι δίωρα, καθώς η πρώτη ώρα είναι βασισμένη στη εκγύμναση του σώματος με ένα προσωπικό πρόγραμμα για τον καθένα, εφόσον το κάθε σώμα έχει διαφορετικές ανάγκες. Η δεύτερη ώρα, συμπεριλαμβάνει ένα πρόγραμμα τεχνικών αυτοάμυνας, βασισμένες στο Raptor krav maga. 

Βίντεο: Επίθεση μέσα σε ασανσέρ 

Καθημερινά, από Δευτέρα – Παρασκευή,  επιλέγετε όποια ώρα θέλετε:

11:00-13:00, 18:00-20:00, 20:00-22:00 

Σάββατο: 10:00 -12:00 

Η σχολή Raptor Krav Maga, βρίσκεται Ηρώων Πολυτεχνείου 92, Πάτρα (στα φανάρια της Τερψιθέας, έναντι parking), με δύο μεγάλες αίθουσες, φωτεινές με θέα τη θάλασσα! 

Διοργανώνονται σεμινάρια σε όλη την Ελλάδα. 

Μπορείτε να δείτε βίντεο στο κανάλι Youtube Raptor Krav Maga —> ΕΔΩ 

Safety Tips by George Mimmis

Objects of daily use can be used like lethal weapons

A seemingly harmless nail file can save your life if you use it the proper way.

Safety Tips by George Mimmis

Evil does exist and can happen to anyone of us. Family, close friends,neighbors and so on. For this reason we must be prepared @ all times.
Raptor Krav Maga does offer you the right mindset and a plethora of techniques to pull yourself out of almost any not so pleasant situation.
Our safety tips will continue on a regular basis.

Thank you for your loyalty.

George Mimmis. 

Safety Tips by George Mimmis

If you want to break an opponent's finger you must pull it sideways.

Raptor Krav Maga apparel

Safety Tips by George Mimmis

Fight back!!