Ποια είναι η άσκηση ενάντια στα καρδιαγγειακά νοσήματα – Κράτα τη φόρμα σου με…

30 Ιουλίου 2017

Ακόμη και η ελάχιστη σωματική δραστηριότητα προλαμβάνει το μεταβολικό σύνδρομο
Calisthenics! Η μοναδική μέθοδος γυμναστικής η οποία υπόσχεται γρήγορα αποτελέσματα και κυρίως μηδενίζει τις πιθανότητες τραυματισμού. 

Έστω και μία ώρα σωματικής δραστηριότητας με ασκήσεις αντιστάσεων την εβδομάδα, μειώνει τον κίνδυνο εμφάνισης μεταβολικού συνδρόμου, μιας διαταραχής που περιλαμβάνει πολλαπλούς παράγοντες καρδιαγγειακού κινδύνου, όπως το αυξημένο σωματικό βάρος, η υπέρταση και τα αυξημένα επίπεδα γλυκόζης.

 

Αυτό δείχνει νέα μελέτη, που δημοσιεύεται στην επιθεώρηση Mayo Clinic Proceedings. Για τους σκοπούς της μελέτης, οι ερευνητές χρησιμοποίησαν δεδομένα από 7.418 γυναίκες και άνδρες μέσης ηλικίας, οι οποίοι επισκέφθηκαν νοσοκομείο των ΗΠΑ για προληπτικές εξετάσεις κατά το διάστημα 1987-2006. Στην αρχική αξιολόγηση, όλοι οι εθελοντές ήταν υγιείς.

 

Συνολικά, το 15% των συμμετεχόντων εμφάνισε μεταβολικό σύνδρομο. Αναφορικά με τα επίπεδα σωματικής δραστηριότητας, βρέθηκε πως όσοι πραγματοποιούσαν τουλάχιστον 2-3 προπονήσεις με ασκήσεις calisthenics ανά εβδομάδα, είχαν 17% χαμηλότερη πιθανότητα εμφάνισης του συνδρόμου.

 

Επιπλέον, η ενασχόληση με ασκήσεις calisthenics για μία ώρα ανά εβδομάδα, φάνηκε να συνδέεται με 29% χαμηλότερο κίνδυνο εμφάνισης του συνδρόμου. Τέλος, οι συμμετέχοντες που έπιαναν τις συστάσεις τόσο για τις ασκήσεις calisthenics βρέθηκαν να έχουν 25% μικρότερη πιθανότητα εμφάνισης μεταβολικού συνδρόμου.

 

Όπως αναφέρει η επικεφαλής της ερευνητικής ομάδας, πρόκειται για μία από τις πρώτες μελέτες που αναδεικνύουν τα οφέλη της προπόνησης με ασκήσεις calisthenics, όσον αφορά στο μεταβολικό σύνδρομο. 

Calisthenics! Η μοναδική μέθοδος γυμναστικής η οποία υπόσχεται γρήγορα αποτελέσματα και κυρίως μηδενίζει τις πιθανότητες τραυματισμού. 
Ενδυνάμωση, αερόβια, απώλεια βάρους, απόκτηση ισορροπίας, γράμμωση και όλα αυτά με ασκήσεις ειδικά προσαρμοσμένες στις ανάγκες του κάθε σωματότυπου. 

Στη σχολή  Raptor Krav Maga by George Mimmis, αλλάζεις τη ζωή σου και τον τρόπο σκέψης σου. Μαθαίνεις να βλέπεις τον κίνδυνο και προλαβαίνεις την απειλή. Ενώ αυτό το είδος γυμναστικής, δημιουργεί το επιθυμητό αποτέλεσμα στο σώμα σου!
«Όποιος συμμετάσχει στο δίωρο πρόγραμμα, το οποίο αποτελείται από μία ώρα Calisthenics και μία ώρα Krav Maga , ακολουθώντας το πρόγραμμα 3-4 φορές την εβδομάδα, εγγυώμαι προσωπικά ότι θα δει άμεσα αποτελέσματα στο σώμα του!»δηλώνει ο εκπαιδευτής αυτοάμυνας Raptor Krav Maga, Γιώργος Μιμμής. 

 

Calisthenics George Mimmis άσκηση θέματα υγείας καρδιαγγειακά νοσήματα 

 Ποια είναι η άσκηση ενάντια στα καρδιαγγειακά νοσήματα – Κράτα τη φόρμα σου με…

Stealth self-defense Brush Knife

The Stealth Defense Brush Knife is an easily concealed and discreet self defense weapon.
It looks like an ordinary hairbrush, but the handle is actually a highly effective dagger crafted of super tough ABS, nylon, and fiberglass composite.
You can take this in your purse or glove-box to give yourself the added protection you need.
The blade measures 4 inch overall and the entire piece measures 9 inch closed.

Carbon Fiber Mixtape

This tiny titan is machined from a single piece of carbon fiber – giving it a total weight of 0.7 ounces. And since it measures up at only 2.25 by 1.75 inches, it’s hardly an imposition to attach it to your keychain or carabiner. Especially when you consider functionality Mixtape features dual hex bit slots for easy and convenient gear or bike maintenance, lanyard holes through which you can attach some paracord, and space for two fingers if you want to use it as a self-defense tool in a tight spot. This one-of-a-kind EDC wonder retails exclusively on Gallantry for $100.

2nd Level exams

Congratulations to the graduates

Look Behind Sunglasses

Wearing them is like having eyes in the back of your head. These cool looking shades allow you to look straight ahead and see what is going on behind you. With these glasses you can discreetly watch someone or see if you are being followed without having to turn around.    $14.95

XAR Invicta Folding Automatic Rifle

Based on the popular AR15/5.56 platform, the XAR Invicta offers an as-of-yet unheard of level of ease in regards to deployment and takedown. And that’s because this one doesn’t have any loose parts in its construction. That’s right, it’s a one-piece folding barrel rifle. Sure, that’s not a new innovation to guns in general – but it is new to this platform, especially when you consider the level of precision-engineering that went into this particular firearm. Not only does it assemble and collapse in a manner of seconds, but it also maintains zero – delivering accuracy and reliability through repeated and constant usage.

HK2 HANDCUFF KEY

LARRY ALERT OUTDOOR SECURITY SYSTEM

Using a simple three-step process Larry Alert will keep an eye on your work truck, camping gear, beach belongings, etc. thanks to its special radar movement sensing technology. What does the mean exactly? Well, Larry Alert will sets up to a 15×20 ft grid to watch over, and will notify you the moment it detects any movement within that established area. It connects directly to your smartphone, lets off a siren along with a voice speaker system, sends an alert to the connected smartphone, and captures an image of the intruder. It’s also weather resistant, runs off a rechargeable lithium battery for 8 hours of continuous use and can attach to just about any surface thanks to a suction cup mount and Velcro strap tie

GERBER GDC ZIP BLADE

One of the smallest functional folding knives.The Gerber GDC Zip Blade measures up at an astonishing 1.7 inches when closed, but the blade only extends another 0.68 inches further when deployed. Yet it still has a sturdy and reliable frame lock to keep it secure during use.Our favorite part, however, has to be the quick-release that allows you to easily and expediently detach the blade from your keys or jacket or everyday backpack, use it, and reattach it in a snap. 

Slash Resistant Clothing

Following a spate of violent knife attacks  protective-apparel firm PPSS Group has developed a range of slash-resistant clothing. The sweatshirts, windbreakers, sleeves, and gloves all comprise Cut-Tex Pro, a proprietary high-density polyethylene that shields the four major arteries against lacerations and subsequent blood loss.The material is also 100 percent concealable, blending in with regular clothing to deflect attention.

PUB, CARBON FIBER

 The new Kershaw Pub looks like nothing you’ve ever seen.Closed, you’d never know there was a handy blade inside—although you would definitely see the equally handy bottle opener. And if you were exceptionally sharp-eyed, you might notice the slotted screwdriver tip right next to the bottle opener.To reveal the blade, just push down on what looks like the key ring attachment. You’ll see the blade move out of the compact handle. Keep pushing and the blade will swing all the way out, ready for use. The blade is a modified sheepsfoot with a straight edge and clipped rather than rounded tip.The handle has carbon fiber front scale and a steel back. When open, the handle is large enough for a comfortable grip on this slip-joint-style knife. When closed, the Pub is less than 3 inches long, but with a one-inch key chain attachment, making it easy to slip onto even a crowded key ring. Strong detent keeps the Pub closed until you open it.

Raptor Krav Maga Calisthenics Insane Training by George Mimmis

Best knife defense

QUARK TOOL

A utility knife that takes minimalism to a new vanishing point.

The Quark Tool is smaller in every dimension than many door and car keys, and nestles comfortably on any key ring. With its secure locking mechanism, you can safely carry a utility blade with you at all times and forget it’s even there until you need it.

• Durable: Made from precision cut 420 stainless steel
• Minimal: A single piece of metal - no screws, hinges, seams, clips, or inserts
• Safe: Adult-operated secure locking mechanism keeps blade in place, whether open or closed
• Flexible: Easy to remove and replace common utility knife blades - airport friendly
• Portable: A natural fit for a key ring - smaller than many keys
• Lightweight: About 0.5 oz. with a blade

Insane training Raptor Krav Maga

Krav Maga training, the best knife disarm

Raptor Krav Maga Calisthenics

Generation 2 Ultrasound Pain Field Generator System with Remote Control for Home Protection

Produces a feeling of intense pain and disorientation. Excellent for Home and Property Protection; can be activated with the included wireless key chain transmitter, or automatically when connected to your security system or other detection methods.The Ultrasound Pain Field is a low-liability system capable of protecting your home, family, and personal property. Gives you precious time to prepare with more active force if necessary.

• Easy to install with basic tools. Uses included low voltage wiring and universal mounting brackets
• This powerful sonic deterrent can be triggered by multiple sensors, or integrated with an existing home security system (see our  Radio Control and System Interfacing for information on remote control and examples of available addons like panic alarms, shockers, and other deterrents that can be interfaced to this system).
• System may be activated manually at the control panel, by radio control, or triggered automatically through any of the three (3) inputs for intrusion detection sensors
• Uses four (4) high output Military-issue Directional Ultrasonic Polarized Piezo Transducers
• Covers four multiple areas up to 5000 sq ft, or concentrated on specific target areas & rooms (such as gun rooms, safes, etc.); coverage may differ depending on layout and absorbent material in the protected area
• Runs from a 12V battery (not included) or included wall adapter for normal 115VAC home power
• Control console is 3 x 4 x 6” and contains all controls and connection jacks to other systems, power, and transducers
• Alarm may be activated or Reset remotely by radio control, or on the device by Manual Switch

SUPER SONIC NAUSEA

Super Sonic Nausea is a unique high-pressure acoustical generating device which provides a substantial capability to disrupt and disperse gatherings. Speeches, demonstrations, crowd dynamics, etc. - this device has been used to "influence" more of these than you might expect. Deployed near the podium, you might just have a case of an increasingly un-impressive speaker with diminished sharpness and lacking concentration, or perhaps is even unable to complete his presentation. Or, loitering youths on your property might be enticed to move along with no confrontations necessary.

This is the rarely-available government model than the popular commercial product Sonic Nausea was based on. It provides substantially higher sound-pressure levels, more directionality, increased projection, on-off switch, and blue LED status indicator. This latest updated version, manufactured by DSG Laboratories, meets the new 2009 specifications. Very limited quantities are currently available for commercial sale. Powered by two 9-volt batteries (not included). Size: 6.7" x 3.4" x 4.0". Use only with extreme discretion and in a lawful manner.

Tasers

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• Tasers require you to hit your target. Despite all the video games you may have played  hitting a target from a remote distance is not a piece of cake. Hitting a moving target is extremely difficult. Ask any gun owner and they'll confirm this.
• Tasers only fire one single shot. If you miss, you'll wish you had more "ammunition" right up until the point where your assailant reaches and kills you (you just shot at him, he's probably a little pissed off).
• Tasers require skin break to accomplish their goal. If your assailant is wearing thicker clothing or is moving in a way that prevents the barb from entering the skin, the taser will not work.

Stun Guns

• Stun guns do require you to make actual physical contact with an assailant. It must be brought into contact with the assailant's body to exert its effect. Τhis is a very up-front and personal confrontation and you will have very little time to draw and implement the weapon. It's best if you have it in your hand already from a reaction standpoint, though this may make your assailants aware of the device before they assault you as well.
• Thick clothing can lessen the effect of the stun gun on an assailant, so winter-time in certain regions may make this a less desirable weapon than others. 

Kaviar Fragmenting 12 ga Slugs

DDupleks is planning on bringing a new slug for the US market. The Kaviar fragenting slug is designed to break apart. It is being marketed as a home defense round and does not over penetrate.

Defense Sprays

Range of these sprays is usually several feet and the effects take 20-30 minutes to wear off with no long-term ill effects to the assailant.

If you do decide to purchase a defense spray, make sure you get a good, quality brand like Mace, and that you replace it every six months to ensure your spray will work when you need it. Make sure to select a stream-based unit versus a spray/fog one. Gel is a popular format as it sticks and can be rubbed into the eyes post delivery.

• Several feet is NOT a large distance. Any attacker coming at you already will likely close that distance despite being sprayed, and once you are within reach, it is likely some damage will come to you. It is possible you will escape unharmed, and it is also quite possible you will be severely injured or killed.
• For an assault that occurs at very close range -- as many assaults do -- you will be unable to spray your assailant without getting hit by the spray yourself. In the worst of cases, you spray yourself blind and your assailant is largely unaffected, leaving you pretty much helpless.
• The effect on an assailant is somewhat dependent on the assailant. Some folks have a natural resistance to defense sprays. Some people are on drugs which don't allow them to register pain fast enough or severely enough to change their vector.

Guard Dog 3-in-1

• 2 million SHU (Scoville Heat Units)
• 18% OC (Oleoresin Capsicum)
• 3-in-1 formula combines red pepper, CS military tear gas, and invisible UV dye
• Contains 7-9 one-second bursts
• Firing range of up to 12' feet
• Sleek canister with built-in key ring
• Locking safety actuator to prevent accidental discharge
• Contains marking UV Dye for assailant identification
• 36 month shelf life

New Style Titanium Steel Three-teeth Ring

Three teeth self-defense titanium steel ring Made of titanium steel,sturdy and durable. New style,trendy and attractive; Color: golden and silver. 

Fury Tactical Kuba-Kickz Self Defense Device

• Extremely effective regardless of the user's level of self defense training
• The only non-lethal self defense tool designed for shoes
• Fits in the laces of the shoe on top of the tongue
• One piece construction of tough, high impact plastic
• Covert colors to coordinate with shoes and ultra lightweight, yet devastatingly effective

GALYGG CREE T6 LED Handheld Tactical Flashlight

350LM 500m bright lighting 5 Light Modes 15.75in Baseball Bat + Knife (Self-defense, outdoor camp, safety hammer 3in1)18650 Battery + Charger Included

Product parameters
Material: aviation aluminum alloy
Light beads: CRRE T6
Range: 500M
Brightness: 300LM
Stalls: 5 Stalls
Light Color: White
Illumination time: 5-30 hours
Lamp life: 100,000 hours
Stalls: high - medium - low - strobe - SOS
Product Color: Black
Switch: Touch capsule switch
Power supply: 18650 battery
Apply: camping, hiking, hunting, hunting, night fishing, night riding, self-defense, emergency $35.00