Power training for biceps ,forearms and wrists

Raptor Krav Maga & Calisthenics by George Mimmis. Power training make it easy for real people.

Calisthenics. Easy total body workout.

You don't need a lot of equipment to keep you fit and in shape. Have a look at the video.

Raptor krav maga Power training

https://www.youtube.com/watch?v=U3__FC4B7bY

Upside down push -ups with a grip

How to do the push-ups more demanding

Push-ups Fourth Lesson

How to adjust the difficulty level? Choose your buddy !!

Push-ups Third Lesson

Vertical push ups and split at the same time.No limits!!Raptor power!!